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I Thought It Was the Truth — Until We Slowed It Down
I Thought It Was the Truth — Until We Slowed It Down A client said this to me recently, halfway through a session. “I just assumed it was true… because it’s always been there.” They weren’t talking about a memory. They weren’t talking about a fact. They were talking about a thought they’d been living…
“Feeling Like an Alien”: Finding Understanding Across Different Worlds
“Feeling Like an Alien”: Finding Understanding Across Different Worlds A young person I support said something to me recently that really stayed with me. “Having autism makes you feel like an alien.” It was a simple but powerful statement, one that spoke volumes about how isolating the world can sometimes feel for those who experience…
What Happens After the Breakdown? Building Real Resilience
What Happens After the Breakdown? Building Real Resilience Breakdowns often happen in quiet moments. After a long day. At the back of the bus. In the bathroom at work. On a walk where the thoughts finally catch up. They rarely look like movie scenes, and they’re rarely witnessed. But here’s the thing: a breakdown doesn’t…
Re-learning How to Move With Time (Not Against It) Modern life treats time as something linear, flat, and endlessly productive. Monday follows Sunday, January follows December, and the expectation remains the same: show up, perform, repeat. But biologically, psychologically, and historically, this isn’t how humans have ever functioned. For most of human history, time was…